Move through life with ease, flexibility and strength.
Do your days of being an athlete or an active person feel far behind you?
Do you find yourself wishing you could feel that way again?
Between then and now, life happened – the realities of adulting, having a family, a career, or even just dealing with Covid have taken their toll on your active life.
Your health has been on the backburner, it reminds you every time you feel the twinge in your lower back from sitting at the computer all day, in your knee when you walk too far, or in your shoulder, from sleeping wrong (when did that start happening???).
Now you only dream of doing the activities you used to do in between moments of free time (or binge-watching episodes of Friends).
There is another way!
It’s time to reconnect with the active version of you!
You can connect with your inner-athlete, relieve the pains that plague you, and move through the world with ease, flexibility and strength.
Trust me, I’ve been there!
Hello! I’m Dr. Nikki, a physical therapist for more than 20 years. During that time I’ve helped thousands of people from former professional athletes, to your great-aunt Mildred who needed help recovering from a broken hip. And I can help you.
I’ve completed 5 Ironman races, trained Ironman and triathlon athletes, run a 50-mile race, and biked in multiple-day races, and yet found myself frustrated, making unhealthy choices, picking anything over working out, a year into Covid.
Only after realizing that and connecting with a coach did I start putting my health first. I started treating myself how I treat my clients and taking my own mobility, strength, and health advice.
I set a goal to walk across England and six months later, I did.
Then I set a goal to bike across Ireland, be able to play with my niece and nephew and do the things that I love doing without pain.
And I did. And you can too.
