As we age, there are a few areas we need to pay more attention to – specifically strength, grip strength, and getting up from the floor easily and effortlessly. Here is the routine I created for myself to help improve, and it’s something you can do too!

Playing is something that we lose as we leave childhood, but it is so important for our agility, mobility and strength. So what can you do to increase your play each day? I recommend you start with crawling…

I used to be active, but for me, as with many, school, life, and Covid changed all of that. It became more important for me to make smart choices, and to put my health first. Here is my story as I started to make myself my own physical therapy client.