Welcome to my Physical Therapy, Strength and Mobility Favorite Finds!
These are the tools, books, gear, and resources I love that have changed my life. Naturally, I wanted to share them with you.
Some of these discoveries contain affiliate links, which may earn me a commission if you choose to click on them
Breath, by James Nestor
This book changed how I sleep every night.
Disclaimer: I now sleep with my mouth taped closed every night and am sleeping the best I ever have.
Breathing is something we do every day. This book was interesting because it discussed how this has changed over time and what you can do to breathe better for overall health.
What did you change after reading this book?
"Tools of Titans" by Tim Ferriss is a plethora of interesting information, distilling insights from Ferriss's renowned podcast into a treasure trove of wisdom. Through diverse perspectives, readers uncover universal lessons from Silicon Valley titans to mindfulness gurus, empowering them to navigate life's complexities. From the power of rituals to practical success strategies, this book offers actionable advice for personal growth and achievement.